Physiotherapy

 A gentle walk in the sunshine - good for the knee
Blackberries to pick - reaching up and down, using the banged-up hands gently, stepping on and off the banks, good for the knee, the hands, the tired back..
And the tastebuds..

A little photography, some sunshine, a light breeze.. Good for the mind..
Now I'm exhausted..

Update on Physiotherapy..

Nice man. Did all the tests my other chap did, asked lots of questions. Treated me mostly as an intelligent adult, which is nice. Confirmed the diagnosis - I have a trapped nerve on the L5 disc in my spine and consequent numbness and lack of function. I went home at 12. At 1 he rings me, asks a few more questions, tells me I am to be sent for an MRI scan - probably next week.. Such efficiency!

And then I had a good afternoon, sold a big kite

and a flag. And some books and other stuff...

And had a long talk with my friend in Silverdale.

And came home and had a very nice supper.

And made a webpage for my 2008 Journal quilts Here

Ah, it's a hard life (not)